How to reduce the weight after delivery

Becoming a mother is a life changing aspect of women’s journey .

From being pregnant to deliver the precious baby is a great phase that is full of surprises and happiness.

The most important thing that change after baby is your body .

Basically , the more you gain during pregnancy and after delivery it’s really become difficult to maintain your weight because now you have to handle a baby too .

Mostly , women’s nowadays feel bad about their body shape and weight as after having one baby their whole body take dynamic change and it’s really became difficult to maintain it.

But , I feel if you do some simple things then you can surely maintain your figure as earlier.

But we should not lose our interest in our health during pregnancy and after delivery as it’s a life changing experience to your life as well health .

So , if you don’t eat healthy during and after pregnancy then it may bring your health down .

So have great diet that boost you and your babies health as what you have it will help your baby too .

Tips to be taken after delivery for weight loss:

🍎firstly, just trust yourself and feel blessed as you have succeeded in your journey of motherhood .

🍎so , now don’t rush too early for weight loss , be patient it take little time .

🍎drink plenty of warm water daily before meals after delivery.

🍎 daily have walk in morning and evening after your meals .

🍎have fruits like papaya and apple that helps you to boost your diet.

🍎always go for having breakfast 🥞.

🍎 try to take small meals in frequent time intervals rather than taking more quantity of meals.

🍎after , 21 days of delivery you can go for simple exercises and yoga asanas .

🍎eat fibre food in your meals that help you to maintain your health as well .

🍎 include more vegetables and fruits to your diet plan .

🍎 have more daliya and porridge .

🍎breast feed your baby as it helps you to burn your calories more.you can burn 800 -900 calories in day through breast feeding.

🍎 after 30 days of delivery you must increase your household chores and body movement so that fat don’t stick to your body .

🍎be happy and calm down don’t stress yourself it’s a slow process be positive towards yourself and your health.

Advertisements

Expectations in relationships

Well , being in a beautiful relationship with our partner,still sometimes few things create complications and that tends to feel bad about your relationship experiences.

As life don’t stay constant and I personally feel that there must be some change but all those experiences must lead to positivity in your Relationship.

Well , one thing that definitely struck to your relationship is expectations .

Basically expectations in relationship is all about wanting from your love one to do something for you unconditionally.

When you are in relationship, it’s a fact that you automatically start expecting .

And , it’s just so naturally arise, because we somehow internally started it in our mind to have everything that’s a perfect relationship have .

But , one more fact about life is that ” there is nothing like perfect in this world .

It’s just a phase and time that’s a combination of all up and down moments.

You can’t control few things they just happen , so don’t get disappointed.

You must focus that are in your hand and that help you to bring best relationship.

Even , it’s not necessary that every time expectation leads to destruct you feeling , in many ways it help you to boost to your relationships.

So , while you experience an expectation you must do few that thing that may lead your relationship to a longer life.

💁‍♀️ firstly , always try to speak out your feeling and expectation to your love one’s.it helps you both to know what you actually feel and hope to have in your relationships.

💁‍♀️just don’t relay on someone’s only to feel good , take care of yourself too.

Don’t feel sad , listen your self core , that your existence is basically for yourself only . Feel it and work your own for your happiness.

💁‍♀️ sometimes , just give time and space in your relationships. Let’s miss your partner and let them miss you too.

It leads to boost your value in relationships .

💁‍♀️ feel related and try to understand situation , as sometimes there must be some misunderstanding .

💁‍♀️never hide your desires , as may be not every one can read your heart .

Common express them .

It’s great way to know their too.

How to increase the babies weight 👍

Most of the mother’s are getting too tense myself feel bad , when I watch my daughter , because she is consistently getting weak and she is also under weight category due to continuous sickness.

After being so careful regarding my kids am not getting enough results as being a mother I feel sad to see a negative impact on my kids health .

So , I use different approaches to increase the weight of my baby .

And not just me but her doctor is also got upset by her constant under weight .

So , then doctor and I take a challenge to get her back to her actual required weight.

What are causes of constant weight :

👎 fussy baby in eating habits.

👎bottle feeding is also a sign if your baby is not getting enough.

👎due to lack of food choices.

👎 due to illness.

👎 due to poor diet .

Tips to increase the babies weight:)

👍 firstly , keep giving those good items that are enriched in fats so it helps them to boost their weight.

👍secondary, make a routine and chart of items to be served timely to your baby either baby demands or not.

👍 if still there is no way arise then consult doctor for appetite syrup.

🥗🥗 food that helps you to increase babies weight are 🙂

🥗 banana 🍌 helps to attain a healthy weight gain.

🥗ghee and butter are very helpful in weight gain of babies.

🥗 potatoes are enriched in carbohydrates that result fats in babies .

🥗milk and dairy products also help in weight gain.

🥗sweet potatoes are also good source of wight gain and it’s enriched in carbohydrates.

🥗 dry fruits and nuts 🥜.

🥗avocado are really great for weight as well as it full fill every deficiency.

🥗 ragi is also great for babies health and it’s very digestive as well.

How to deal with exams pressure …..

Exams basically a scary thing that mostly students think..the more you fear the more it make you scared.

Firstly , just forget about your marks as they don’t predict your capabilities.

But believe in yourself and learn the things thoroughly .

Relax your mind and be concerned towards your goal and don’t keep sitting for hours due to fear of exams.

Meditate for few times and make your mind clear that your aim a long process .

Feel free to discuss your pressure with your parents and teachers.

Let them know your fear … if you are not prepared well then still don’t worry , lets take it as surprise exam for yourself.

And be honest to yourself , it’s not necessary to study for non stop hours but more than that , it important that your focus should be on quality I.e how much you get .

How much you understand ?

If you can grab more standardised quality in less time then it’s great .

Never set time for studying purposes , you should set topic that you have to be done .

Few tips to be taken during exams:

📕don’t make exams a horrible approach in your mind .

📕now , set goals to be covered .

📕 follow a well set routine that includes breaks too.

📕always stick to your hobbies as they give you peace of moment .

📕 be attentive during your study experience.

📕be careful towards your health to as healthy mind focuses more.

📕take proper sleep too , as it refreshed your minds stability.

📕 don’t focus to cover everything if you don’t have much time , focus more what ever you already know.

📕 it’s always better that you keep revising your syllabus.

📕 make key points for every chapter .

📕don’t skip your daily study routines.

📕take exams as your situation identifier, like it helps to know you where you are lack and where you are doing great.

📕 take help from teachers and friends in discussing difficult topics.

📕 practice more rather then relying only on formulas.

📕you can study with some soft music too.

🙏 I hope it’s useful for you.

How do to recover after delivery

Becoming a mother is basically most amazing feeling for every women , it’s a step towards new journey of motherhood.

It’s completely new experience for every women , and believe me its totally a unique journey for every single mother as every baby is unique their needs and behaviour is different.

So , it’s basically about going to have a non stop 24*7 days job for you so it’s really very necessary for you to recover your delivery phase well so that you can do your job at your best .

As if you yourself not able to recover your situation of health then it would be really difficult for you to take care of baby .

So , first utilise your time now for your health so in rest you can input it towards your baby’s care .

So first of all ,

Things you should take care after delivery 🙂

👍 Rest is an ultimate dose for your body to take after delivery. It’s a perfect time to heal yourself by taking long naps and making yourself feel free to rest .

👍 secondly ,is basically to have a very healthy appetite as now you have to feed too so your diet must be very healthy and very digestive too .as you walk less during that phase so mostly digestive meal you should take .

👍 thirdly, you must intake lots of fluids of hot water and milk .

👍 take small walks during morning and evening.

👍 always choose to stay in sunlight during morning as it’s a source of vitamin D.

👍expect the blood discharge after delivery for minimum 40 days , the flow can be heavy or sometimes low and colour may changes from red to brown and clots too but don’t take them as worry it happens .

👍 you must go for more fibre foods that help you digest your intake .

👍take proper calcium and iron in your diet.

👍now , be polite and ask for help from your family members to help the kid and cook for you .

👍 don’t sit for too long times as it may lead you back pain as body is very sensitive after delivery .

👍best thing to do after delivery is to take naps as baby takes.

👍 have warm meals that help you to soothe your stomach.

👍relax your lower body and if you find swollen and red stitches then go for doctor.

👍 to avoid constipation drink 6-8 glass of Warm water .

👍 take vegetables soups and boiled cereal.

👍take papayas and chikoo in your diet .

👍 don’t take regular bath until doctor suggest .

👍 ask for a good massage by some trained person .

Things you should avoid after delivery are 🙂

👎 alcohol: you should totally avoid the intake of alcohol after delivery as it can be worse for your health.

👎 caffeine:you should not take caffeine too much after delivery it is also bad for health.

👎 don’t drive after delivery at least wait for 15 days .

👎avoid intimacy with your partner at least for 40 days in normal delivery.

Foods you should take after delivery are 🙂

🍎 milk intake must be increased as it helps you to full fill your calcium and boost breast milk .

🍎 masoor (lentil) dal also helps you to boost breast milk and very easily digestible and enrich in proteins.

🍎 zucchini and spinach curry recipes .

🍎 after 1week take ghee in different recipes .

🍎 include jeera (cumin)ajwaian and dry fruits to your meals .

🍎 eat dates .

🍎 6-8 glass of warm water .

I hope these things help you little bit .

Thanks for reading .

Note : information is based on personal experiences .

You should go for doctors advice for any important issue.

🍠🍠Easy and healthy Food 🥘recipes for toddlers 🥣🥣🍎🍎

Well , after completing six months baby can be severe with new healthy meals that are good for toddlers growth .

Basically , all new mommies are feel curious and confused to know what to give , how to give and when to give .

Being a new mother your concern is true too .

So we are here basically with few food hacks that’s are very easy and at the same time very healthy for toddlers :

1.🥗 apple purée

So all you need is one apple 🍎 now just peel off the apple

And cut it into 4 pieces and remove seeds .

Now , stream it for 5-10 min as it got soft cool it and grind it into purée.

Now …👍 serve to your baby .

It is great source for digestion and it’s very healthy.

2.🥗 cereals purée

All you need is two three types of cereals like:moom ki dal , masoor ki dal , and green lentils .

Now soak them for half hour.

And now fry it with one take tablespoons ghee in jeera and hing (for gastric issues)

And add triple amount water of cereal you take .

Add little turmeric and little salt .

Now , cook it for 2 whistle of pressure cooker .

3🥗 semolina kheer :

All you need 🙂

2 table spoon semolina.

1little spoon ghee

1/2 spoon sugar

One glass milk

Now , process is 🙂

Firstly , fry semolina in ghee until it get brown , then pour milk into it and boil it for 10 min .

See the consistency , as it should not be too thick nor too liquid , I mean it should be in appropriate proportions for your baby .

Then , add little sugar into it .

🥣 it is great source for weight gain of baby.

4.🥗porridge and daliya :

All you need is : green lentils 1table spoon.

Rice one tablespoon

Daliya one tablespoon .

Now , roast three of them for few min .

Now boil it with triple quantities of water .

Add little turmeric and salt for taste .

Keep checking it , boil it until it becomes soft.

Now , serves it .

I hope you guys like to try these recipes and may be your baby enjoy it too .🙏🙏🙏🙏

👶👶👶👶How to increase the appetite of fussing baby’s…..👶👶👶👶👶

Now ,more than 50 percent of the mothers are going through with one common problem that is ” our kid don’t eat anything?”.

Well , that’s true too ,where mothers wishes to full fill to build an healthy diet for their kids , but kids refusing their meals .

And for every mother , it’s a very big concern .

As due to Poor appetite , baby’s immune system get affected and their growth also slow down .

And mostly easily grabbed by sickness.

And their body is easily influenced by deficiencies.

Inspite mother’s differed trial techniques of making baby eat getting failed .

So , firstly we should find out the causes of low appetite of your body 🙂

👶 due to illness and pain , it may b possible that if your child’s diet vary that may be because of sickness and his heart , is not taking food.

👶 due to zinc deficiency in baby’s body .

👶 due to poor physical activities , also there is low diet because of baby don’t put some effort on his body then how the hunger feeling come .

👶 due to too much dependency on milk products also , the demand for solid foods decrease.

So it would be better to set a limit of milk during meals routine.

👶due to kids fond for junk foods also fills their stomach . And after having chips and chocolate , their need for nutritious foods decline .

👶indigestion and gastric issues may also reason for less appetite.

👶intestinal worms can also a reason for low appetite .

👶 one more reasons can be a picky and choosy kid that goes for only few selected foods only .

So these are few reasons that are consequences of the low appetite among the kids.

Now , after knowing these reasons , we will definitely work on few necessary things that will help us to attain a healthy and effective change in babies appetite .

So here are some things you have to do 🙂

🌽 don’t stick with this issue that he /she is not eating , just make sure that kids are only taking that much he required.

🌽 include zinc containing food items to the meals of baby .

For example :nuts , spinach,mushrooms, pumpkin seeds etc .

🌽never skip a break fast of baby as it help in increase in metabolism that increase appetite.

🌽 try new innovative food recipes to attract kids.

🌽offer something after every 2- hours.

🌽restrict junk food at home .

🌽add yoghurt or curd to kids meals.

🌽 use kitchen products that help in gastric and indigestion problems like hing , ajwain , jeera and saoof to your food recipes.

🌽 peanuts are really booster of appetite .

And still you find that your baby is constantly on decline mode and losses his weight then you should go for a good doctor that may find out exact reason and advise some medication help to boost appetite of baby .

note:information is based upon personal experiences .

🙏 hope you guys it helpful if yes then pleasereview.

How to take care of weak kids 👶👶👶

Well , “weak kids” are basically those whose appetite is low and who mostly grabbed by sickness , whose growth and immune system is easily get affected by flu, viruses and infections.

And their weight is always under the required weights according to age.

It’s really sad to watch out kids suffering from sickness and you worries multiply when you see that kids are not getting enough supplements due to poor appetite.

Weakness stays along with them , they easily get tired and leg cramps are mostly become their health issues.

And due to weakness , kids are becoming annoying and frustrated , they easily get angry and cried for no reasons .

Their , internally weakness makes them more irritated.

They ignore playing , and opt for watching television more and phones.

As their physical strength easily slow down .

It’s really important for parents to get out their kids from this weakness phase and improve their health issues.

Firstly , recognition of the weak kids :

🔴 kids whose are always underweight as per their age.

🔴 kids who easily fall sick due to minor change in weather.

🔴 kids whose appetite is very low as per age requirement.

🔴kids who cry a lot due to unnecessary reasons.

🔴 kids whose immune system is very weak .

🔴kids who easily get tired by any physical activities.

🔴 kids , who mostly complain leg pains.

So , these are few signs that may help you identify that your kid is a weak kid.

So , it’s basically a concern , as if today’s growth is poor then how we could expect a healthy growth in future .

So , it’s better to work today on health of you kid so that definitely tomorrow of your kid will remain healthy.

Now here are few tips that will help your kid to grow and Becomes healthy as well :

🔵 try new healthy diet and new recipes for your kid.like change the dish taste and texture by transforming same ingredients to something healthy and tasty for your kids choice.

🔵 ask your kids to do physical activities so , automatically they will start feeling hungry by performing hard work.

🔵serve more fruits and vegetables by mixing boiled vegetables in chapatis and fruits with boiled purred.

🔵consult with kids specialist about the causes of weakness it may be due to premature baby’s birth and it can be because of flopping kids that relay on milk bottle feeding and avoid eating .

🔵add semolina kheer and other recipes to your list , it helps in increasing baby’s weight andgrowth.

🔵keep offering little meals to your kids either they feel hungry or not .

🔵 take your kids for walk and allow them to do physical activities so that by utilities their energy they may start feel hungry.

🔵 you should full fill all nutrition that are required as per their age .

🔵 porridge , chapatis, bread, semolina , fruits , vegetables and dry nuts and seeds should be included their food routine.

🔵sometimes don’t force them , just let themselves go for food.

Few food hacks you can use for your kids meals:)

🥗 boil vegetables and grind them into purée , now you can use that purée in making dough .

Now , here you can make veggie roti , paratha and poori, what ever your kid ask for .

🥗 take semolina and now fry it with little ghee and now make kheer (dessert) .

It’s really healthy and great for weight gain of kids.

🥗 take green lentil 2tablespoon and now add 2tablespoon gruel (daliya ).

Now , fry them with few cumin seeds in oil, now boil with adequate water (mix turmeric and salt as per salt )

Until it cooked soft.

If you guys like then please reviews then I will bring more recipes.

How to improve the immune system of baby 👶 💪🏻

As the weathers changes , being a mother your concern rises for your baby’s health .

Is your child too get easily affected by the non toxic environment ?

Is you baby mostly get sick ?

Is cold and flu mostly grab your toddler ?

If , your answer is yes , then surely there is a weak immune system of baby that causes infections again and again .

So , to battle with virus and bacteria , you should work on rebuilding your baby’s immune system so that growth of baby don’t affect due to sickness .

Being a mother , I myself concern about my babies health , as they too easily grabbed by cold and cough in every weather .

So , lets together help each other to take few tips to make the baby’s immune system strong :-

💪🏻 the most important thing that help your kids to boost their immune system is severing fruits and vegetables to your kids in various ways so that they easily consume them .

Fruits and vegetables are enriched in vitamin c that helps to boost baby’s immune system.

💪🏻 follow a hygiene routine for yourself and while handling your baby and even teach your kids to use liquid wash for hand wash , the more precaution is work as cure .

💪🏻 always try to set a sleep routine for your kids , as taking rest is also help your baby to relax their body .

💪🏻and if you are breast feeding your baby then , it’s really good for baby as mother’s milk is work well for baby’s health .

It has capability to fight against virus and bacteria.

The very first milk of a mother , which is yellowish is work magical for babies .

💪🏻 look around that , the environment should be toxic free . As infections can be transmitted from breathing .

So , providing a good healthy environment is a good way to boost your baby’s immune system.

Now , here are few preventable tools that you can use :

🍎 give your baby a nutritious diet.

🍏 you can ask paediatric for nutritional supplements , that help to build immunity.

🍎 vaccines you baby timely to avoid inconvenience and sickness .

🍏 a healthy mental attitude also help to serves healthy meals.

🍎 by providing a healthy and clean environment.

🍏exercising or playing also helps body to attain immune system.

I hope these tips , may work for you too .

Now , lets get know what food we should give our kids that help to build strong immune system :

🥦 broccoli is enriched in vitamins so you should introduce to your baby’s meals .

🥜 almonds are great sources of omega 3 fats that helps to kill germs back .

🍥yoghurt also a good source for healthy immunity.

🍠sweet potatoes are also very healthy so introduce them to your kids meals.

🥚eggs is also great for toddlers and kids .

🥗spinach leafy vegetables recipes do wonder for your kids growth.

🥣oatmeal also beneficial for your kids.

Dry seeds are too helpful for them.

Well these are some simple and good thing that we can do to make our kids grow healthy 🙏