Becoming a mother is basically most amazing feeling for every women , it’s a step towards new journey of motherhood.
It’s completely new experience for every women , and believe me its totally a unique journey for every single mother as every baby is unique their needs and behaviour is different.
So , it’s basically about going to have a non stop 24*7 days job for you so it’s really very necessary for you to recover your delivery phase well so that you can do your job at your best .
As if you yourself not able to recover your situation of health then it would be really difficult for you to take care of baby .
So , first utilise your time now for your health so in rest you can input it towards your baby’s care .
So first of all ,
Things you should take care after delivery 🙂
👍 Rest is an ultimate dose for your body to take after delivery. It’s a perfect time to heal yourself by taking long naps and making yourself feel free to rest .
👍 secondly ,is basically to have a very healthy appetite as now you have to feed too so your diet must be very healthy and very digestive too .as you walk less during that phase so mostly digestive meal you should take .
👍 thirdly, you must intake lots of fluids of hot water and milk .
👍 take small walks during morning and evening.
👍 always choose to stay in sunlight during morning as it’s a source of vitamin D.
👍expect the blood discharge after delivery for minimum 40 days , the flow can be heavy or sometimes low and colour may changes from red to brown and clots too but don’t take them as worry it happens .
👍 you must go for more fibre foods that help you digest your intake .
👍take proper calcium and iron in your diet.
👍now , be polite and ask for help from your family members to help the kid and cook for you .
👍 don’t sit for too long times as it may lead you back pain as body is very sensitive after delivery .
👍best thing to do after delivery is to take naps as baby takes.
👍 have warm meals that help you to soothe your stomach.
👍relax your lower body and if you find swollen and red stitches then go for doctor.
👍 to avoid constipation drink 6-8 glass of Warm water .
👍 take vegetables soups and boiled cereal.
👍take papayas and chikoo in your diet .
👍 don’t take regular bath until doctor suggest .
👍 ask for a good massage by some trained person .
Things you should avoid after delivery are 🙂
👎 alcohol: you should totally avoid the intake of alcohol after delivery as it can be worse for your health.
👎 caffeine:you should not take caffeine too much after delivery it is also bad for health.
👎 don’t drive after delivery at least wait for 15 days .
👎avoid intimacy with your partner at least for 40 days in normal delivery.
Foods you should take after delivery are 🙂
🍎 milk intake must be increased as it helps you to full fill your calcium and boost breast milk .
🍎 masoor (lentil) dal also helps you to boost breast milk and very easily digestible and enrich in proteins.
🍎 zucchini and spinach curry recipes .
🍎 after 1week take ghee in different recipes .
🍎 include jeera (cumin)ajwaian and dry fruits to your meals .
🍎 eat dates .
🍎 6-8 glass of warm water .
I hope these things help you little bit .
Thanks for reading .
Note : information is based on personal experiences .
You should go for doctors advice for any important issue.