How to reduce the weight after delivery

Becoming a mother is a life changing aspect of women’s journey .

From being pregnant to deliver the precious baby is a great phase that is full of surprises and happiness.

The most important thing that change after baby is your body .

Basically , the more you gain during pregnancy and after delivery it’s really become difficult to maintain your weight because now you have to handle a baby too .

Mostly , women’s nowadays feel bad about their body shape and weight as after having one baby their whole body take dynamic change and it’s really became difficult to maintain it.

But , I feel if you do some simple things then you can surely maintain your figure as earlier.

But we should not lose our interest in our health during pregnancy and after delivery as it’s a life changing experience to your life as well health .

So , if you don’t eat healthy during and after pregnancy then it may bring your health down .

So have great diet that boost you and your babies health as what you have it will help your baby too .

Tips to be taken after delivery for weight loss:

🍎firstly, just trust yourself and feel blessed as you have succeeded in your journey of motherhood .

🍎so , now don’t rush too early for weight loss , be patient it take little time .

🍎drink plenty of warm water daily before meals after delivery.

🍎 daily have walk in morning and evening after your meals .

🍎have fruits like papaya and apple that helps you to boost your diet.

🍎always go for having breakfast 🥞.

🍎 try to take small meals in frequent time intervals rather than taking more quantity of meals.

🍎after , 21 days of delivery you can go for simple exercises and yoga asanas .

🍎eat fibre food in your meals that help you to maintain your health as well .

🍎 include more vegetables and fruits to your diet plan .

🍎 have more daliya and porridge .

🍎breast feed your baby as it helps you to burn your calories more.you can burn 800 -900 calories in day through breast feeding.

🍎 after 30 days of delivery you must increase your household chores and body movement so that fat don’t stick to your body .

🍎be happy and calm down don’t stress yourself it’s a slow process be positive towards yourself and your health.

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