🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳Happy Independence Day🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Hello everyone , and a very happy Independence Day to all of you .

On 15 August 1947, India got freedom.

Well, today after so many years we are some how forgetting the sacrifices of all our freedom fighters.

Because , to get India 🇮🇳 free from Britishers , there are lot of people who go through every possible way to help our country to upgrade as an independent country .

But today , we all ourselves degrading it from various perspectives like now , our self rulers exploits our country resources .

Still , the poor are poorer and rich are richer.

And ,, exploiting its natural resources as well by pollution.

I feel , if those fighters were still alive then how they react as they fought an unbeatable battle for their country and today that’s how our country going .

Most terrifying disease is crime , from past to present there is an unbelievable increase .

Daily the number of murder , rape and theft cases are increasing.

I feel again , today on the 15 August 2018 we all together should promise to have a positive and upgraded country where females feel free to get out their house and where politics is not misused for selfish reasons.

And yes ! One more thing is about your Mother Earth pleases save it and try little things to make it better.

Plant trees , don’t use plastic and use water carefully .

Be thankful to all great spirits of freedom fighters who accomplished independent India 🇮🇳.

Now , youth its upto is that we again bring that revolution to change the scenario and make an effort to reduce every possible situation that degraded our country.

Happy Independence Day 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍👍

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How to recover from c -section surgery

The journey of being mother is really exciting with lots of phases and emotions.

Being pregnant to giving birth to baby is also a beautiful phase .every pregnancy is different and issues regarding pregnancy are also different.

So , we cannot assume the possible delivery situation because sometimes due to some complications mother choose to have c section delivery , like due to breech position of baby and due to deficiency of water , and sometimes due to cord issues .

I myself gone through two c section surgery And my reason was regarding breech position of baby and due to water leakage from umbilical cord.

but nowadays , mother for painless delivery , also adopting c section surgery .

Basically , there are two ways of delivery of baby :

👍vaginal delivery

👍C section surgery

C section surgery is also surgery like other operation . In this also , doctors take various incisions .

Well , c section surgery is also not an easy way for any mother .because it’s a procedure where your skin is tearing from abdomen . And then threaded after bringing baby out and then you have to stay in hospital for 3-4 days.

So , to recover from c section surgery need little more care and time .

Ways to recover from c section surgery:

👉🏻take proper rest for at least six to seven weeks. As you should not put much effort to roam , as after c section surgery your body need little time to restore your energy so give proper rest to yourself then slowly start walking .

There must be no more movements that need more physical strength.

👉🏻drink plenty of water will be great way to get over your gastric problems after c section surgery .

👉🏻don’t sit for more duration of time , ask your spouse and family members to handling your baby , always try to take nap with baby .

👉🏻 taking nutritious diet will also help you to recover better , so include those things that are healthy for you and which increase your breastmilk .

You must Keep taking small healthy meals before breastfeed.

👉🏻relax yourself and enjoy your motherhood phase but don’t put too much effort take help from family to do baby stuff and feeding in initial days .

👉🏻always hold you abdomen before sneezing and cough.

👉🏻take pain relief tablets that are prescribed by doctors on time as it will help you to heal yourself.

👉🏻keep observing your incision ,if you find them red or swollen then consult your doctor.

👉🏻avoid stairs as it may lead to sore your incisions.

👉🏻support your abdomen during walk.

👉🏻 take vitamins and calcium .

👉🏻consult your doctor before getting intimate.

How to take care of baby during teething

Having a baby is something really an amazing experience.

As a baby bring all joyous things with them to family.every phase of parenting bring is incredible to live with as its with something very precious memorable incidence that will be remembered whole life.

So , inspite of all great milestones of babies journey , having first teething is very important. As it is the first phase of parenting that parents are worried about because it is the consequential part of baby’s health .

Mostly , every new mommies face lots of problems during babies first teething.

Well, teething is basically really crucial phase of every baby growth journey.

Still, every kid is unique and their teething experiences also .

Few kids go through lots of suffering and pain during their first teething but at same time some may have normal teething without any complication.

Mostly teething begin between 4th to 7th month baby .

But in few cases the month can be differ .

As my daughter got her first teeth during 12 month .so we cannot predicted anything exceptional are always there.so now know more about teething , that how to recognise it .

Signs of teething

  • Drooling : when you feel that baby is drooling more than usually then this means baby is going to have first teething . So to avoid inconvenience use bib around baby neck .
  • Swollen gums :if you observe red gums and swollen that may be a sign of teething.
  • Grabbing everything into mouth to chew.
  • Irritated , when you observe that your child is getting more irritated rather than usually.
  • Avoid eating , during teething kids avoid eating .
  • Sullenness is also a sign , due to cranky gums kids avoid doing anything.
  • Red cheeks is also sign of teething.
  • Tugging ears.
  • Fussy in bedtime .
  • Fever and diarrhoea are also common signs found during teething.,

  • So , after knowing the teething signs ,here are few tips to relief your baby during teething .

Few home remedies to give some relief during teething

  • Use your clean finger to rub little honey on babies gum , as it gives some soothing relief to swollen gums .

  • You can use chilled teething ring and spoon to soothe babies gum .
  • If baby , have started eating solid then you can give cucumbers and carrots to baby to chew .
  • You should give a very healthy and nutritious diet to baby so that weakness don’t come along teething.
  • Give them proper rest .
  • Give them vitamins supplements that include vitamin D.

There are few medical help also can give relief but for that you must consult your doctor.

So , i hope that your phase of teething experience will become better .

I hope you all find it helpful thank you for reading and liking it 🙏

Those dreams….

Hello friends, i hope you all are doing great things to accomplish your dreams.

It’s always great to have dreams as they give you a pathway towards your journey.

And these are dreams only that boost your energy into your passion .

Well, dreams are not only the fantasy scene that you dreamed when you sleep.

Dream is basically a , passion to achieve something , a positive way to make your fantasy into reality.

And this type of dream are mostly seemed by open eyes and not in sleep .

These dreams , even gives you wing to fly and overcome all the barriers of your path.

These are , responsible for flying your sleep.

So , its upto every individual that how they dream.

few people , basically dreams a lot but don’t put their effort to full fill them , so this is basically become their fantasy , where you imagine things beautiful and great but thing not happen in reality.

While , some people are those whose dreams are enough for them to sustain.

Their life , every action is accomplished to full fill their dreams.

Without dreams , life looked goal less , so always dream big.

Like ” yes!i can , i will”

My dream to become blogger.

so , i am living it and honestly speaking i am loving it .

It’s such an wonderful moment, to watch people reading you , liking your thoughts and taking your experiences for their beautiful journey .true dreamers always find a way to make their dreams true😇👍.

And a very thank you for all those who helping me to full fill my this dream by motivating me and appreciating my passion.

Be blessed and hope to help everyone to full fill their dreams🙏.

Keep dreaming those dream👍

Image source : brother✌🏾

Friendship day

Hello friends , i hope you all enjoying your holiday.

Firstly, a very happy friendship day to all my friends from every phase of my life .

It’s not been so full of life and joyful my journey without your company and support.

Well , in friendship all days are special to be celebrated but still this first Sunday of august is celebrated as the “friendship day”.

On this day , a special band and gift is mostly exchanged by friends to give some precious memories.

Well , friendship is only the purest relation that someone decide to go along for an eternal journey of life without personal benefit.

I know , we have a wide range of friends that show different colours on different times😆.

But those who are colourless , are only one you should go for , as they don’t change their mind and nature upto the situation and need.

I am really thankful to god that i have gemstones in my life who may not daily talk to me but still they figure out my concern without knowing.

Their concern and true friendship means a lot to me , as their strong faith and motivation always give me positivity towards my life.

And , from my depth of my heart , i feel same for them.

I will be there for them whenever they need , i will definitely stop them if i found them wrong and definitely i will fight with them to correct them.

My friendship is about to be with them to grow , show trust and full fill their life with an art of living good life with good thoughts.

I know , talking great thoughts is easy , rather than approaching them .

But once you apply them , they will become part of your conscience.

So , feel happy to be with your friends , make them happy too.

Tell them how , important they are in their life , it will boost their happiness and your friendship too.

Because , it’s great day to show your love .

But , choose real gems , they may or may not shine every time but they always make you feel better and positive.

So , go for more friends today 🙏

Once again happy friendship day to all my blogging community too , thank you for support and motivation 🙏

Friendship day

Hello friends , i hope you all enjoying your holiday.

Firstly, a very happy friendship day to all my friends from every phase of my life .

It’s not been so full of life and joyful my journey without your company and support.

Well , in friendship all days are special to be celebrated but still this first Sunday of august is celebrated as the “friendship day”.

On this day , a special band and gift is mostly exchanged by friends to give some precious memories.

Well , friendship is only the purest relation that someone decide to go along for an eternal journey of life without personal benefit.

I know , we have a wide range of friends that show different colours on different times😆.

But those who are colourless , are only one you should go for , as they don’t change their mind and nature upto the situation and need.

I am really thankful to god that i have gemstones in my life who may not daily talk to me but still they figure out my concern without knowing.

Their concern and true friendship means a lot to me , as their strong faith and motivation always give me positivity towards my life.

And , from my depth of my heart , i feel same for them.

I will be there for them whenever they need , i will definitely stop them if i found them wrong and definitely i will fight with them to correct them.

My friendship is about to be with them to grow , show trust and full fill their life with an art of living good life with good thoughts.

I know , talking great thoughts is easy , rather than approaching them .

But once you apply them , they will become part of your conscience.

So , feel happy to be with your friends , make them happy too.

Tell them how , important they are in their life , it will boost their happiness and your friendship too.

Because , it’s great day to show your love .

But , choose real gems , they may or may not shine every time but they always make you feel better and positive.

So , go for more friends today 🙏

Once again happy friendship day to all my blogging community too , thank you for support and motivation 🙏

Anger ….. the destruction

Anger is an aggression that comes out when you are unable to accept a situation , moment and statement.

In technical terms , “Anger is a natural response to perceived threats. It causes your body to release adrenaline, your muscles to tighten, and your heart rate and blood pressure to increase.”

Well , its a natural thing that happens with every single person , but every person handle this with their own ways .

Like , few responses verbally and few physically and some peoples take self destruction.

Anger can be arise anytime for any particular talk or action that is not acceptable for you.

While , it brings only a negative impact as it vanishes your relationships and it kills your positivity.

And most especially , it adversely affect your health because due to anger stress came that is harmful .

People lost their mind of peace.

So firstly find out the reasons for your anger , what makes you do angry so much?

So here are main causes :

There are lots of reasons can be responsible for anger because every single person take it with their own ways , like a situation may be very rude for you but may be others it’s okay , any irrelevant action can make you angry , it can be any situation like :

  • Criticism
  • Injustice
  • Depression
  • Invalid comment
  • Irrelevant behaviour
  • Lack of sleep
  • Social isolation
  • Anxiety
  • Stressed

Many individuals can have underlying difficulties with severe low self-esteem, as well as problems with mistrust and past abuse issues. There may be many interlocking features that have led an individual to develop anger problems.

So its really important for conquer your anger and maintain yourself.

Sometimes with the heat of the argument we said those things that we don’t want to express and that are basically very hardened to listen.

But , later we feel guilty and think why we do that .

Anger sometimes becomes too violent and due to that results are really worse.

  • So , here are many Tips to follow to reduce your anger:
  • Always think twice before saying anything in anger as you may regret for that.

  • Breathe in and make your anger out.

  • Take your own space and time when you feel angry.

  • Put you anger into positive energy.

  • Do some exercises so that all anger get into something good.

  • Meditates , as it helps you to calm your soul.

  • Once you calm down , resolve your problem by explaining your concern.

  • Don’t hold grudges in your heart.

  • Use humour techniques to control it.

  • Talk to that person who listens to you without judgement.

  • Try relaxation skills to get calm down .

I hope you all find it helpful 🙏

When you got to know about your very first pregnancy……

In your constant life , suddenly you got to know that you are pregnant 🤰, and its your first pregnancy so , all the surprise and joy comes from heart through my eyes .

Believe me , my happiness could not expressed through my heart that how eagerly i was waiting for that day .And suddenly the moment came and boost my life with happiness .

And even its a news of ray of hope and joy for family to as i was concern about my pregnancy from past year.

Getting know about is really auspicious .

I started reading blogs about motherhood , pregnancy and regarding everything regarding my pregnancy.

It was my first trimester , and believe me my situation is not so well , my food habits are worse as i fear to eat because i feel if I would eat then i will again vomit 🤢.

There was continuous morning sickness and nothing digested .

Even , doctor’ s prescribed medicine don’t work for vomit .

I feel sick and mostly depends on citrus fruits so that my taste changes .

After 1st trimester , things change and now the vomit slow down but still , i really don’t like food there was nothing i like to have .

But still manage to have as its all about baby growth.

I hate coconut water , and still for water requirement for baby i drink and honestly even till now i hate to have it .

In second trimester , my body get stiff , if once i sit them hardly i manage to standup .

And in this phase , i start feeling baby’s movements and baby was to active wether its day or night i use to feel all kicks in my womb.

I try to read holy books during that phase , as people suggest its good for bAby.

basically , I listen everybody’s advise for giving best to my baby .

But still , during eighth month of my pregnancy i got deficiency of water for baby and go through a premature c section surgery.

And my angel comes to my arms from my womb .

She was weak but still fine .

My very first pregnancy Was really a complicated journey but the fruit i got is above everything 😍.

So here are some tips to take during your first pregnancy :

👉🏻 be happy about your this journey .it will give you positive vibes that are good for baby.

👉🏻increase fluid and healthy food.

👉🏻add more vitamins and minerals to your meals.e.g- omega , iron , calcium.

👉🏻drink coconut water , its really good for baby .

👉🏻read holy books and motherhood post .

👉🏻 take lots of sleep and rest .

👉🏻take multivitamin containing DHA and EPA.

👉🏻 do get your flu vaccines on time .

👉🏻increases your weight smartly .

👉🏻do yoga asanas that are beneficial during pregnancy .

👉🏻always listen your love one’s advises , as their experiences are worthy.

👉🏻be punctual to your diet chart , its really important for baby’s growth.

👉🏻observe baby’s movements and your health.

👉🏻go for regular check up on time .

Have a happy journey of your first pregnancy , every pregnancy have different symptoms and situations so try all suitable ways to go through that phase .

Now , there are few don’t to for first time pregnancy :

👉🏻 don’t stay sad and depressed , as it had adverse effects on baby’s health.

👉🏻 don’t run and jump .

👉🏻avoid papayas and pineapple .

👉🏻 avoid junk foodstuffs .

👉🏻 be careful regarding intimacy during first trimester and even later.

👉🏻don’t panic on small things .

👉🏻don’t drink alcohol .

👉🏻don’t smoke.

👉🏻don’t take too much caffeine.

👉🏻don’t take hot tub bath .

I hope , that information is helpful for you guys too .

Feel your very first pregnancy journey .

All the best 🙏

Thank you for reading and please comment if you found it helpful.

How to take care of baby during cold and cough….

Hello friends , i hope you all are doing great in your life .

Now , the weather take turn from burning summer to rainy 🌧 days , and due to this weather change lots of virus and infection are capturing people and kids .

Basic , reason to get infection is due to poor immune system and it’s really miserable to watch the kids suffer through sickness.

My daughter 3year old has cold and she’s sneezing and coughing and has stopped eating everything.for me it’s becoming very miserable to watch her like that so i try my best to make her feel better.

So , firstly there are few tips that you should take during the change in weather:

👉🏻always asks your kid to wash their hands properly and you yourself should wash your hand before doing something for them .

👉🏻vaccines your kid regularly.

👉🏻don’t give cold water to your kids , inspite of that give boiled water .

👉🏻apply mosquito repellents or cream when the kids go out.

👉🏻 add more fruits and soups to their meal.

👉🏻make the rooms temperature stable.

But now , if still your kid becomes sick , may be due poor immune system .

Kids with poor immune system are get sick more frequently as bacteria and viruses attack them mostly.

So now , here are some more tips that should be taken when your kid is suffering from cold and cough :

👉🏻 always use saline drops during cold as it softened the muscus and get it clear .

👉🏻for infants (breastfeed) is the most beneficial cure.

👉🏻set the room temperature at air humidifier so that it soothe the nose.

👉🏻increase the fluid .

👉🏻for cough , honey works wonders (you can give honey inspite of syrup)

👉🏻rub Vicks vapour on kids foot and chest , as it heal the congestion.

👉🏻keep your kids head high , by putting pillows underneath , so that it became comfortable for kid to breathe.

👉🏻keep tracking temperature 🤒 too .and if you found temperature more than 100.4*c thing consult child specialist.

👉🏻during cold avoid dairy products.

👉🏻soothes your baby and cuddle them.

Basically cold is sustain for 5-6 days , and even it doesn’t get cured then you should consult the doctor for better help.

Sometimes ,,,,,,,, just be rebellious ……

Hello friends , i hope you all are doing great in your life . So , it’s Sunday , for all working people a rest day , but i think for all housewife it’s more hectic day as children’s all day activities don’t take break and even husbands demand ‘s something new in lunch 🥗.

Well , it’s a joy of every women to serve and feed to our family.

Wether its about house care , cooking , kids education , husband and kids care , other family members concern from every little things to each and every big concern , a women always there for every thing .

But , still after doing restless home jobs there is approximately more than 50 Percent women are going through from various social abuses.

And mostly cases are of domestic violence.

After giving unconditional love and care what they actually get in return is ” crown of jobless ” and physical or emotional torture by their loved ones only.

Inspite being hurtful and disheartened , women keeps their self respect apart and just to save her relationships go through all of abuses.

But thing that i found really worst is that sometimes a women ‘ family don’t resist for her , and even the family women avoid these situations because according to them its happen normally , if someone struggling to overcome these violations , then family and relatives pull their supports back , and sometimes due to lack of support victims learn to live their life like that only.

So , now just “wakeup women ” , there is nobody else who can help you to move out from all of this society trauma until you yourself defend your conscience .

Be rebellious , to every thing that you don’t deserve .

I know its not easy to get out of these society abuses , as you are emotional involved with family and your concern is about your kids , but remaining silent is not working as you are preaching your kids same agenda of living .

Imagine , what questions are used to arise in a daughter’ s mind when she watch her mother facing all domestic violences , how she use to belong her future .

She will also definitely learning how to remain silent because her mother also faces the same situation and best action taken was to be ” silent “.

Please , be generous to yourself and your kids .

Learn to say no more violence .

Your step to rebel can become inspirational for other women who are facing same violence issues .

  • Here are some tips to follow when you face this :
  1. Never give up your self respect , be particular about it .
  2. Talk to your family about your situation.
  3. There is women protection act of 2005 , you can use that to get rid of your situation .
  4. There are also lots of NGO who are working for the protesting domestic violence .
  5. Be strong to your decision , police play a vital role in interpreting your case .

Be rebellious towards everything that had an adverse effect on your life .I hope , you all understand my point .Please everyone who is reading this , be helpful to all those women who needs your support .Thank you 🙏